DeAnna Dimmitt Mind Body Fitness


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Relax. Breathe. DO IT!

I want to tell you guys a little story in a largely uncensored way. So, for those of you that don’t know me, or have overly delicate sensibilities, consider yourself warned.

Last night I was having a conversation with a personal trainer friend of mine who was expressing the frustration he feels when people placate his message. I understood completely what he was saying and have experienced the same thing many times myself. What I’m talking about is when someone comes to us for help but then won’t help themselves. They tell us things like “I can’t drink water because it doesn’t taste like soda. I won’t eat vegetables because they don’t taste like Mac N Cheese. I won’t dig deep for the workout because I don’t like to be sweaty and out of breath.” Basically, it is impossible to help someone who is not willing to change their behavior.

I understood him very well, not just from a personal trainer point of view, but also because I, just like everyone else, have stumbling blocks and challenges and issues that persist because I just don’t feel like putting in the effort to change them and/or because I see them as bigger and badder than they really are.

This story has a few parts, by the way.

This morning, during a particularly challenging round of Dynamic Body Sculpt, I could see people starting to run out of gas so, to fire up what was left of their motivation, I said in my most fiery voice, “Successful people do what other people will not do. So relax and breathe and DO IT!”

After class, I was standing outside the gym talking with one of my students. She’s been with me a long time and we’ve developed a good friendship. She was telling me about about how she’s going to spend the afternoon visiting her friend who is barely 36 years old and in the hospital dying of cancer. As she started to relay the various horrors of the situation (and, trust me, there are many), I was taken back to when I woke up this morning. I woke up feeling heavy, thinking that the (comparatively minor) troubles and obstacles in my own life were very big and very complicated and probably the center of the whole entire universe and, you know, boo-hoo and stuff.

Every now and then, I believe that the universe taps me on the shoulder (or just straight up kicks me in the ass) and tells me something important. Often times, after toning it down a little, I share these things here on my blog.

So, my friend is telling me this story when I feel a little tap on my shoulder and the universe hands me a proverbial telegram that says, “quit your fucking whining and get your shit together.”

Whoa there, Nellie, that’s a little harsh, don’t you think?

Well guys, I never said this was diplomatic. And while I would never suggest that anyone engage in negative self talk, I am suggesting in the plainest way I know how that if you are lucky enough to be both, A. alive and, B. not suffering with a terminal illness, that you get serious about rooting out and identifying any and everything that is in your way. If something is preventing you from reaching your full potential, it’s gotta go. Shine a light on it, give it a name, take it apart, tear it down.

Start today.

Relax.

Breathe.

DO IT!