In case you wondered what I do on my day off, I do PiYo at home. Once I complete the workout, I usually take a few minutes to practice some more traditional yoga poses. Photos are an excellent way to evaluate your own form.
This is a perfect example of why it’s a good idea to have someone take pictures of you. I thought I was doing this pose correctly but I see in the photo that my hand is not under my shoulder and, because of that, my shoulders are rotated to the front. Something to work on for next time!